Overview:Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life - Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: *achieve a strong physique *improve your mental health*recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
This book is on page /c7aa77b92db8fc93b6f5dfc90a1d7bf2/book/1603725644-9780241385913. It was written by the following authors: Laura Hoggins. Book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life, which can be read online, published by the company: Penguin Books Ltd. Other books on similar topics can be found in sections: Technology, Science, Health, Lifestyle, Medicine. The book was published on 2019-07-25 00:00:00. It has 192 pages and is published in Paperback format and weight 194 g. File for download Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life has PDF format and is called lift-yourself-a-training-guide-to-getting-fit-and-feeling-strong-for-life.pdf. Other books you can download below. Our ajel.fr site is not responsible for the content of PDF files.
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