Overview:Walk Off Weight - Walking is Britain's No. 1 form of exercise - and with good reason. It's easy, cheap, and can be done anywhere. Now, "Prevention Magazine" takes fun, low-impact walking to the next level with a new 8-week program that will help readers lose 3 times more weight - and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lower body strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: lost up to 221/2 pounds and 12 inches; lowered their blood pressure and blood glucose levels; had less back and joint pain; and, improved their posture, balance, flexibility, and boosted their energy. Paired with a delicious, well-balanced meal plan and easy strength-training exercises, "Walk Off Weight" also helps readers pick out the perfect walking trainers and gives them technique tips to increase their speed and avoid soreness or injury.
This book is on page /c7aa77b92db8fc93b6f5dfc90a1d7bf2/book/1603725644-9781605295633. It was written by the following authors: Michele Stanten. Book Walk Off Weight, which can be read online, published by the company: Rodale Press. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2011-03-24 00:00:00. It has 352 pages and is published in Paperback format and weight 716 g. File for download Walk Off Weight has PDF format and is called walk-off-weight.pdf. Other books you can download below. Our ajel.fr site is not responsible for the content of PDF files.
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