Overview:Easy Interval Method - As a distance runner, are you tired of long, slow runs?Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times?If so, The Easy Interval Method may be just the book for you! Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries.The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.
This book is on page /c7aa77b92db8fc93b6f5dfc90a1d7bf2/book/1603725644-9781789630725. It was written by the following authors: Klaas Lok, Reinier Mathijsen, Russ Mullen. Book Easy Interval Method, which can be read online, published by the company: The Choir Press. Other books on similar topics can be found in sections: Sports Books. The book was published on 2019-07-20 00:00:00. It has 156 pages and is published in Paperback format and weight 219 g. File for download Easy Interval Method has PDF format and is called easy-interval-method.pdf. Other books you can download below. Our ajel.fr site is not responsible for the content of PDF files.
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